Jude Bellingham's training routine is a combination of strength training, cardio, and agility exercises to enhance his physical prowess and overall performance ¹. Here's a breakdown of his routine:

Jude Bellingham's training routine is a combination of strength training, cardio, and agility exercises to enhance his physical prowess and overall performance ¹. Here's a breakdown of his routine:

*Strength Training:*

- *Bulgarian Split Squats*: 4 sets of 6-10 reps

- *Single leg box jump*: 4 sets of 6-10 reps

- *Prowler Push*: 4 sets of 10 seconds

- *Pendlay Row*: 3 sets of 6-10 reps

- *Barbell Overhead Press*: 3 sets of 6-10 reps

*Cardiovascular Conditioning:*

- *Interval Training*: Sprinting for 10 seconds followed by a 20-second rest, repeated 10 times

- *Ladder in-and-outs into sprint*: 5 sets with 90 seconds rest

*Health Protocol:*

- *Rest and recovery*: 7-9 hours of sleep each night

- *Warm-ups and cooldowns*: Proper warm-ups and cooldowns before and after each training session

- *Mobility exercises*: Incorporating mobility exercises and stretching routines into his daily regimen

- *Sports massages and physical therapy*: Regular sports massages and physical therapy sessions to aid muscle recovery and prevent injuries

*Nutrition Protocol:*

- *Balanced diet*: Prioritizing carbohydrates, protein, and healthy fats

- *Hydration*: Drinking plenty of water throughout the day to stay hydrated and support optimal performance

- *Supplements*: Taking supplements like whey protein, caffeine, vitamin D3, omega-3 fish oil, and creatine monohydrate ¹